Improve Your Health & Wellbeing

There is a wide range of information, advice and services out there to support you.

Small improvements in your lifestyle can help you feel good about yourself and improve your everyday life. In this section find advice, community support and the tools to make this happen.

 

Health Apps: Find a range of health-related apps including 'Choose Well', healthy eating and stop smoking

Food and Nutrition:  Advice on having a healthy diet, foodbanks, Weightwatchers scheme and obesity services

Sports and Exercise:  Find details of your local gyms and sports facilities as well as exercise on referral

Disability and Mobility:  Blue Badges, sensory impairments, walking aids and equipment/adaptations

Hobbies and Pastimes:  Where to find local clubs, information on helping your community and volunteering

Housing Worries:  Finding a home and other information such as making your home easier to live in

Loneliness or Bereavement: Read up more on befriending services, bereavement and social anxiety

Money Worries: Local citizens advice, benefits advice and debt services from a range of organisations

Old Age: Useful advice, information and services for the elderly from Age UK and the Royal Voluntary Service

Returning to Work: Help finding a job with the likes of the NHS and Oxfordshire County Council

Violence and Abuse:  Reducing the Risk website, domestic abuse/violence and safeguarding