Small improvements in your lifestyle can help you feel good about yourself and improve your everyday life. In this section find advice, community support and the tools to make this happen.
Health Apps: Find a range of health-related apps including 'Choose Well', healthy eating and stop smoking
Food and Nutrition: Advice on having a healthy diet, foodbanks, Weightwatchers scheme and obesity services
Sports and Exercise: Find details of your local gyms and sports facilities as well as exercise on referral
Disability and Mobility: Blue Badges, sensory impairments, walking aids and equipment/adaptations
Hobbies and Pastimes: Where to find local clubs, information on helping your community and volunteering
Housing Worries: Finding a home and other information such as making your home easier to live in
Loneliness or Bereavement: Read up more on befriending services, bereavement and social anxiety
Money Worries: Local citizens advice, benefits advice and debt services from a range of organisations
Old Age: Useful advice, information and services for the elderly from Age UK and the Royal Voluntary Service
Returning to Work: Help finding a job with the likes of the NHS and Oxfordshire County Council
Violence and Abuse: Reducing the Risk website, domestic abuse/violence and safeguarding